Teeth sensitivity is a great inconvenience. It is hard for you to eat or drink hot and cold beverages. You avoid foods that you like because your teeth cannot take it.
Actions like brushing teeth can also lead to pain as well. The pain that is characteristic of sensitive teeth is a sharp but temporary.
While it is best that you consult your Dentist in Lahore if experiencing the symptoms of sensitive teeth, it also helps in knowing how to manage the condition better yourself as well.
First, what are sensitive teeth?
To remedy the problem, it is first helpful to understand it. Teeth sensitivity occurs when your tooth enamel, the protective covering on the tooth, gets worn, or your roots are exposed. It then exposes the nerve, which gets sensitive to extremes of sensation then.
Now, how to deal with sensitive teeth?
Use desensitizing toothpaste
A desensitizing toothpaste contains a special formula that protects the nerve endings. It helps in relieving pain that you might feel on account of sensitivity.
Watch what you eat
At least for the time when your teeth are sensitive, you must be careful about what you eat. You should refrain from consuming too much sugar, especially one that comes in sticky form like candy.
Similarly, avoid too much of acidic foods and drinks like lemonade and sodas. Acid helps in peeling off the enamel, and hence exacerbates the condition.
Right brushing paraphernalia
Alongside investing in a toothpaste that specifically caters to the problem of teeth sensitivity, it is also important that you get a toothbrush with soft bristles. Moreover, it also helps to use a mouthwash that contains fluoride, a mineral that plays a crucial role in dental health.
Do not grind your teeth
Sensitivity to the teeth can also be brought on by grinding. While some people do it only when angry and awake, most do it when sleeping. So, if that is something you can relate with and your doctor thinks is the cause for the sensitive teeth, start wearing a mouthguard at night.
Do not bleach your teeth
Many people turn to teeth bleaching for to whiten their teeth. However, it actually removes the enamel from the teeth, and hence adds on to the sensitivity. Therefore, it is imperative that you rest all such activities during the period your teeth are recovering. Generally, as well, only go for teeth whitening techniques that are approved by your doctor.
Right brushing technique
You should never use a hard brush or brushing technique for to keep your oral cavity healthy, but it is especially important that you gently brush when having sensitivity. Use gentle motion and place your brush at a 45 degree angle for optimal cleaning.
Use honey and water
Honey is an excellent anti-inflammatory and anti-microbial agent. It thus helps in reducing pain associated with sensitive teeth. It also allows for your oral cavity to have a healthier environment by dealing with the pathogens. So, drinking honey and water can potentially be of help.
Lick instead of bite
If you cannot resist your urge for the frozen dessert, you can manage without writhing in pain. Instead of biting, simply lick it off, as it helps in lowering the contact between the cold item and your teeth.
Temporarily drink through a straw
Drinking through a straw lowers the contact that the drink otherwise has with your teeth. It thus helps in dealing with the pain brought on by the intake of any item.
Consult your doctor
It is also important to consult an expert like Dr. Aimen Zia when accosted with sensitivity. There might be some grave issue with your oral cavity, or it might be the run of the mill wear and tear. In any case, it helps to be safe rather than sorry.